If you’ve ever heard of Metamucil, that’s just psyllium husk in a powder form and it’s not just for old people. Adding some of this to your daily routine has a ton of benefits. I tried to write a few sentences explaining the benefits but they all turn out like shit.
IDK why anyone says this gives them the shits. Too much fiber slows things down. I take this stuff once a day and it just makes for less wiping and more cohesive shits. A minor improvement with no negative side effects.
Maybe using the sugar free version and they have an intolerance to the sweeteners? The sugar free version wrecks my guts, but no worries with the normal type.
Huh. That might be a possibility. The stuff I taken is in capsules, so no sweetener.
You might not be drinking enough water. Psyllium gels in contact with water, but if there’s not enough it turns to rubber cement
I’m not having a problem with it?
That’s good, I just figured I would mention it because it’s actually dangerous to take psyllium without enough water. You can give yourself a blockage.