Retinol, DHA/EPA, heme iron, creatine, carsonine, and carnitine all must be synthesized, and the precursors are not nearly as bioavailable animal based sources of the real deal

of course this conversation started with a statement that every nutrient is available from plant sources, which you’ve already moved the goal posts on. you’re not here in good faith, you’re here to be right.

and even “plant based” b12 from spirulina is biologically inactive in humans.

you shouldn’t be giving dietary advice to strangers on the Internet

the opposite of anecdote is data. you are not a dietician. you should stop giving medical advice

I’m more concerned that you’re asserting everything else is in plant based foods. it’s not and you should stop lying to people before they hurt themselves.

merry christmas, jerkface

Removed by mod

what is the term for being condescending, while also being wrong?

you are spreading medical misinformation.

this is nonsensical gibberish.

sterilize

sounds like you don’t actually care about their autonomy.

supplement your diet with B12. That’s the only nutrient that can’t be found naturally in plant-based sources

that’s not true